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Mindful Strength with Tiffany

  • Date: 01/23/2020 12:00 PM - 1:00 PM  

Mindful Strength

Friendly fun atmosphere to comfortably build your strength, flexibility and stability. Combination of strength building Pilates, cardio building aerobics, and rhythmic Tia-chi provide a well-rounded enjoyable class. Modifications provided to help you work with the body you have.

Instructor: Tiffany Brand

Location: Soldotna Regional Sports Complex. 538 Arena Drive.

Fee: $70 for 10 weeks or $10 one day drop-in

Only $50 if you register for 2 or more classes with Tiffany (Yoga for You, Mindful Strength, Tai Chi and Family Fitness)

Dates: Jan. 23rd to March 26th 

Days: Thursdays – 10 weeks

Time: Noon-1:00 pm

Ages: Adult & Teens

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