Mindful Strength with Tiffany
- Date: 01/30/2020 12:00 PM - 1:00 PM
Friendly fun atmosphere to comfortably build your strength, flexibility and stability. Combination of strength building Pilates, cardio building aerobics, and rhythmic Tia-chi provide a well-rounded enjoyable class. Modifications provided to help you work with the body you have.
Instructor: Tiffany Brand
Location: Soldotna Regional Sports Complex. 538 Arena Drive.
Fee: $70 for 10 weeks or $10 one day drop-in
Only $50 if you register for 2 or more classes with Tiffany (Yoga for You, Mindful Strength, Tai Chi and Family Fitness)
Dates: Sept. 26th to Dec. 5th. NO Class Nov. 28th.
Days: Thursdays – 10 weeks
Time: Noon-1:00 pm
Ages: Adult & Teens